What is a counsellor?

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A counsellor is a highly trained and qualified person who you talk to so they can help you overcome difficulties in your life. They assist you in solving problems, developing problem-solving skills, and exploring options. If you are struggling with issues like relationships, mental health, parenting, or the loss of a loved one, counsellor's can help you cope and move forward in life. Counselling is a talking therapy where counsellors ask questions and listen to you in a non-judgmental, safe, and confidential way. You actively participate in the sessions, and together with the counsellor, you work towards improving your wellbeing and mental health, understanding yourself better, and developing strategies to achieve your goals.

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