Better You HQ Therapy and Counselling Clinic
Where Big Emotions Find Support and Understanding
Child and Family Therapy for Anxiety, Behavioural Issues, and Emotional Wellbeing
Better You HQ Therapy and Counselling Clinic offers specialised therapy and counselling services, and programs for children and families with anxiety, parenting, trauma, emotional regulation, challenging behaviours, social skills, and academic challenges.
​With expertise in neurodiverity, behaviour, education, and mental health, we equip families and children with the tools to boost resilience, develop emotional intelligence, and manage emotions—setting them up for long-term success in school and life.​
Therapy and Counselling Services
We support children and teens dealing with anxiety, depression, suicide, school-related stress, and generalised worry. Our approach helps them build confidence, reduce avoidance behaviours, and regain control over their daily lives.
We teach children to recognise, understand, and manage intense emotions such as anger, frustration, or sadness. Using evidence-based techniques, we empower them to express themselves constructively and develop lifelong coping skills.
Our tailored strategies help children and teens address challenging behaviours, such as defiance, aggression, or frequent tantrums. We work collaboratively with families and educators to understand triggers and develop positive strategies.
We support children and teens in building essential social skills, such as communication, conflict resolution, and maintaining friendships. Sessions include practical strategies to foster connection and self-confidence.
We assist families in navigating communication challenges, resolving conflicts, and building stronger relationships. Our sessions focus on improving understanding and fostering a supportive home environment.
We work with children struggling with school issues due to bullying, learning difficulties, or overwhelming stress. Our strategies improve resilience, increase skills and foster positive relationships with teachers and peers.
We provide a safe space for children to process traumatic experiences, such as family separation, loss, or abuse. Our therapists use evidence-based approaches to help children heal and build resilience.
We empower parents with practical tools to manage challenging behaviours, improve communication, and support their child’s emotional growth. Coaching sessions are tailored to individual family needs.
We provide specialised counselling for children with autism, ADHD, and sensory processing challenges. Our approach addresses emotional regulation, social skills, and behavioural concerns unique to neurodiverse needs.
Specialists in Child Development, Family Support, and Mental Health
Better You HQ helps children, teens, and families thrive by providing tailored support to overcome challenges and achieve lasting change. Backed by 20 years of expertise in mental health, neurodiversity, and social-emotional development, we combine evidence-based practices with counselling therapies such as CBT, positive psychology, and strength-focused approaches.
As qualified counsellors registered with the Australian Counselling Association, we empower clients with personalised and effective strategies to foster growth, build resilience, and navigate life's complexities.
"Without a doubt, we are focusing on the right areas. Thanks, Prue, you're amazing!"
​- ​Billy B.
"Prue at Better You HQ has been amazing—her kindness and expertise helped my child feel understood and supported. We've seen such positive changes, and we couldn’t be happier!"
- Amelia S.
"Prue's extensive knowledge is evident in every session. If you’re looking for a skilled counsellor, Prue is the one."
- Melissa H.
"Prue has shown true professionalism, and her experience working with children and adolescents really shines through, as her approach is at their level and relevant to the issues of today."
- Lauren H.
"Better You HQ has been incredible and helped me understand and manage my anxiety. I finally feel in control of my life again."​
- Hudson L.
"Prue isn't just well-qualified; she's a source of warmth and understanding in the difficult setting of mental health care."​
- Shaun W.
"Better You HQ has been life-changing for our family. Prue’s compassionate and tailored approach helped my son build confidence, manage his anxiety, and develop skills that empower him daily. Her ability to connect with kids and create a safe, supportive environment is truly remarkable. Prue goes above and beyond to ensure her strategies are practical and suited to each child’s unique needs. We’ve seen incredible progress in a short time and are so grateful for her guidance. I can’t recommend Better You HQ enough to anyone looking for personalised counselling that makes a real difference."
- Carly H.
We Partner With and Learn From Some of the Best:
