News and Insights

Learn how to reframe unhelpful thinking patterns and manage anxiety effectively. Discover the link between cognitive distortions and anxiety

Unlocking the secrets of emotional regulation in children is crucial for their development. Learn how counselling can help.

Parent-child attachment plays a crucial role in child development, as it shapes the quality of the bond between a child and their primary...

Mental illness can be difficult to recognise, but there are signs and symptoms to look out for. Learn more about the 10 most common signs.

Counselling can empower you to take control of your happiness and transform your life. Explore 5 ways that counselling can support wellbeing

The importance of resilience cannot be overstated. Whether you're thriving or struggling, it's never too late to build resilience.

In the journey of personal growth, embracing imperfections is crucial. Gain valuable insights on how to embrace imperfections.

Discover the hidden dangers of toxic teen friendships and frenemies and how these harmful relationships can negatively impact mental health.

Learn about the profound impact of anxiety on families. Discover how anxiety affects not only individuals but also their loved ones.

Discover the power of solution focused brief therapy to unlock your strengths, overcome challenges, and achieve your goals.

Discover the power of your emotions in living a more fulfilling life. Ready to improve your emotional intelligence? Learn more here.

Resilience is the key to success in life, but it's doesn't come naturally to everyone. Learn how to develop true grit and resilience.