Teenage & Adolescent Counselling

Support for Teens Wellbeing and Mental Health

With the constant pressure of school, social media, relationships, friendships, and figuring out who they are, many teens struggle silently with their mental health. Some feel constantly on edge or overwhelmed by even small things, while others seem distant, withdrawn, or shut down emotionally. Parents often tell us, “I just don’t know how to help.” And it’s no wonder — adolescence is a time of enormous change, and it can be hard to tell what might be a sign of something deeper.

That’s where we come in. As qualified ACA counsellors with expertise in adolescent development and mental health, we provide a safe, non-judgmental space where your teen can be heard, understood, and supported. We also work closely with parents and carers to support the whole family system — because you shouldn’t have to navigate this alone.

Teen Mental Health: What Every Parent Should Know

Teen mental health and wellbeing is about a young person’s emotional, social, and psychological wellbeing — and it plays a big role in how they cope with everyday life. The teenage years can bring pressure, change, and confusion, often leading to stress, anxiety, or depression and low mood.

Issues like relationships, bullying, self-harm, or family conflict are becoming more common, and many teens don’t feel they have the headspace to deal with it all. While ups and downs are normal, lasting changes in mood, behaviour, or motivation may be signs of a deeper mental health concern.

At our Mansfield counselling clinic, we support teens and adolescents by creating a safe space where young people feel heard, respected, and understood. With the right support, teens can learn how to manage their emotions, build resilience, and move forward with confidence.

Did You Know?

Seeing a psychologist through a GP referral and Mental Health Care Plan (MHCP) creates a permanent Medicare record. For teens considering careers in the police, aviation, or defence, this could mean extra screening or paperwork down the line.

Also, counsellors and psychologists use the same evidence-based approaches and assessments, but only private counselling keeps treatment off their medical record—no referral needed and no red tape.

Signs and Symptoms Teens Need Help with Their Mental Health and Wellbeing

It’s not always easy to tell when a teen is going through more than just a “rough patch.” Changes in mood and behaviour are normal during adolescence, but if you’ve noticed ongoing shifts that concern you, it could be a sign your teen is struggling.

Common signs include:

Withdrawing from friends or family
Frequent anger, irritability, or mood swings
Trouble sleeping or sleeping too much
Drop in school performance or motivation
Risky behaviour or increased secrecy
Talking about feeling hopeless or worthless
Self-harm or comments about suicidal thoughts
Avoiding school or social activities due to bullying or anxiety

Some teens hide how they’re feeling, making it even harder for parents to know when to step in. If something feels “off,” it’s worth trusting your instincts. Don't delay helping your child, if left untreated, emotional difficulties can grow into more serious issues, including mental illness or ongoing distress.

Don't delay—book now

Testing for Teen Mental Health

Whatever you're facing, you're not alone—we're here to support you. The K10 check-in can help you understand what kind of support might be right for you, and we're here to help you take the next step.

What is the anxiety and depression (K10) test?

This short, 10-question check-in asks how you've been feeling over the past four weeks and helps measure how you may be affected by anxiety or depression. It's based on the K10, an evidence-based assessment widely used by GPs and mental health professionals. Your responses and results are completely anonymous, and we do not store any personal information.

Start the K-10 test

Teen Mental Health Issues We Support

Every teen is different, but many of the struggles they face are more common than parents realise. At our Mansfield counselling clinic, we support teen mental health across a wide range of emotional and behavioural challenges — from everyday stress to more serious concerns like self-harm or suicidal thoughts.

We provide counselling for teens experiencing:

Anxiety and panic attacks
Low mood, depression, or feeling hopeless
Self-harm and suicidal thoughts
Bullying, social isolation, or friendship struggles
School refusal, academic stress, and burnout
Identity, self-esteem, and body image concerns
Emotional outbursts, anger, or behavioural issues
Grief, family conflict, or major life changes
Ongoing stress and trouble coping

Whether your teen is dealing with bullying at school, feeling overwhelmed, or struggling with a mental illness, they don’t have to face it alone. We offer a compassionate, non-judgemental space where young people can begin to understand what’s happening and learn practical ways to feel better.

When to Seek Help for Your Teen's Mental Health

If your teen seems overwhelmed, withdrawn, or not like themselves, trust your instincts — it may be time to seek support. Whether they’re facing school stress, bullying, self-harm, or showing signs of anxiety or depression, early help can make all the difference in your teen’s mental health journey.

You don’t have to have all the answers. As a parent or carer, reaching out is a powerful first step. Book a session today and give your teen the support they deserve — because no young person should have to navigate mental health challenges alone.

Book a session today

Make an Appointment:

Fill out the form below to request an appointment or call us on 0413 921 212