Top-Rated Therapy and Counselling in Mansfield

Supporting You With Expert Therapy and Counselling

At Better You HQ, we offer psychological therapy and counselling services that support children, adolescents, and families through life’s challenges. Whether it’s anxiety, depression, or navigating relationships, we’re here to help you with the following areas:

Adolescent & Teen

Is your teen struggling with mental health, mood swings, motivation, or feeling misunderstood? Teen counselling can help them find clarity, confidence, and connection.

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Children

Worried about your child’s behaviour, emotions, or development? Counselling can help them grow with confidence and resilience.

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Education Therapy

Learning shouldn't feel like a daily battle. Education therapy supports students with the tools they need to thrive academically and emotionally.

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LGBTQIA+

Everyone deserves a safe space to be seen and heard. Affirming support is available for LGBTQIA+ individuals and families navigating identity and relationships.

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Parenting

Feeling overwhelmed or unsure how to help your child? Parenting support can give you the tools and confidence to guide them with calm and connection.

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Positive Behaviour Support

Struggling with behaviours of concern? Positive behaviour support and therapy empowers children to make positive changes, improve emotional control, and thrive.

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Student Support

We work with schools and parents to address the emotional, social, and behavioural challenges that impact learning—helping students to thrive.

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Anxiety

Feeling constantly on edge, overwhelmed, or stuck in worry? Anxiety affects more people than you think and support is closer than you realise.

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Depression

Feeling weighed down, stuck, or like you've lost your spark? You don’t have to face depression alone—support is available.

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Family Therapy

Is tension at home making it hard to connect? Family therapy helps strengthen relationships and build healthier ways of communicating.

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Neurodiversity

Being different doesn’t mean being broken. Whether it’s ADHD, autism, or learning differences, we celebrate neurodiversity and support each unique journey.

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Play Therapy

Play therapy provides a safe, creative space for children to express their emotions, build resilience, and develop essential coping skills, all through the power of play.

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Social Skills

Prefer support from the comfort of home? Our online therapy options are flexible, secure, and just as effective as in-person sessions.

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Trauma

Trauma can leave invisible scars—but healing is possible. With the right support, you can begin to feel safe, strong, and whole again.

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Counselling with a Multidisciplinary Approach

At Better You HQ Therapy and Counselling, we don’t believe in a one-size-fits-all approach. Instead, we bring together a range of evidence-based practices to provide holistic care that’s personalised, practical, and effective.

We draw from a range of disciplines, including:

Psychology – understanding thought patterns, behaviour, and mental health
Occupational therapy – supporting sensory processing, regulation, and functional skills
Speech therapy – improving communication, social interaction, and expressive skills
Neuroscience – using brain-based insights to inform treatment
Pedagogy (education) – applying developmental and learning frameworks
Counselling – building insight, emotional skills, and resilience

This integrated approach means the result is a more streamlined, cohesive experience that reduces overwhelm and leads to more effective, lasting outcomes.

What Happens After I Reach Out for Therapy?

Getting started is simple and you’re not alone. Here’s what to expect:

1. Book an Initial Session or Free Intro Call
Choose what feels right for you. Whether that’s jumping straight in or having a quick, no pressure chat first.

2. We'll Meet
We’ll talk through your needs, challenges, and goals in a warm, supportive environment, either in person or online.

3. Get a Personalised Support Plan
Based on your unique situation, we’ll recommend the best therapy approach and next steps, so you feel confident moving forward.

4. See Progress and Feel Supported
As sessions unfold, you’ll start seeing changes, and you’ll have expert guidance and feedback every step of the way.

Get started and book

"Prue has such a warm, calming way with kids. My daughter felt safe straight away, and we’ve seen real changes in how she handles her emotions and it’s made life so much easier at home."

- Jason B -

Have Questions or Ready to Book? We’re Just a Message Away