Skills-Building Programs
Emotion Coaching for Kids, Teens and Families: Helping Them Learn New Skills,
Build Confidence, Play Life’s Game!
Skills-Building Programs: Helping Kids Learn the Basics Before Tackling Big Emotions
Many kids struggle with anxiety, big emotions, or social challenges, but they’re not always ready—or willing—for one-on-one counselling. Some lack self-awareness about their struggles, feel overwhelmed talking about emotions, or worry that seeking help means something is "wrong" with them. Parents, too, may hesitate, unsure if counselling is the right step or concerned about stigma.
Without the right support, these challenges can affect confidence, friendships, and daily life. But before kids can confidently tackle big emotions, they need tools and strategies—just like learning the rules of a game before playing. When emotional skills are taught in a structured, engaging way, kids feel more capable and in control.
Ready to Give Your Child the Tools They Need to Thrive Emotionally?
Our skills-building programs offer a supportive, low-pressure approach that empowers kids to develop emotional regulation, coping strategies, and resilience—skills they can use for life. While the programs are designed to be approachable and engaging, you’ll still benefit from the expertise of a qualified counsellor, guiding your child every step of the way.
You can choose between in-person sessions at our Mansfield, Victoria clinic or online, making it easy for families across Australia to access this valuable support. Online emotion coaching allows your child to learn and grow from the comfort of home, making it the perfect option for busy families or those who live outside of our local area. With clear time frames and set costs, parents can feel confident knowing they’re investing in a program that offers long-term benefits and a supportive, guided experience.
No matter where you are in Australia, our evidence-based online programs are a convenient and effective way to help your child build the emotional skills they need to face life’s challenges with confidence
Empowering Young Minds: From Worries to Wins!
Your child's journey towards peace of mind begins at Better You HQ Therapy and Counselling Clinic. Our specialised, evidence-based approach is designed to help children navigate through the challenges of both anxiety and depression. We tailor our support to rebuild confidence and equip them with effective coping skills so they can thrive in everyday life.
With us, your child will learn to:
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Understand and manage their worries and sadness: We help children identify the causes of their anxiety and depression, providing them with practical techniques to process and regulate their feelings. Understanding their emotions is the first step towards feeling in control.
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Face fears and reduce avoidance behaviours: Anxiety and depression can lead to avoidance, which can make fears and sadness grow stronger over time. Our therapy gently encourages children to face their fears and emotions in a supportive setting, teaching them strategies to handle challenging situations with confidence.
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Build emotional resilience and self-confidence: By developing coping mechanisms and celebrating small successes, your child will learn to bounce back from setbacks and feel more confident in their abilities, even in the face of depression.
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Improve relationships at home, school, and with friends: Anxiety and depression can strain relationships, as children may struggle to communicate their needs or manage their emotions. Our therapy helps them develop social skills and emotional awareness to enhance their connections with others.
A Clear Roadmap to Online Skills-Building Programs
Our online programs offer an engaging roadmap designed specifically for children to develop emotional resilience, manage anxiety, and build confidence—wherever they are. Through fun and interactive resources, our tailored programs support your child’s emotional growth, equipping them with the essential tools to thrive in everyday life
Calm and Confident: Managing Anxiety and Stress
6 Modules: Manage anxiety, fear, and stress by managing negative thoughts. Kids will learn to recognise how anxiety affects their body and mind, transform physical symptoms of anxiety into calm, and use powerful tools to combat anxious thinking and behaviours.
Socially Confident: Overcome Anxiety and Build Confidence
6 Modules: Helps kids and teens overcome social anxiety and develop confidence in social situations. This program introduces key stress management techniques, coversation hacks and practical strategies to navigate social interactions with ease.
Bounce Back: Building Resilience and Emotional Strength
10 Modules: Foster resilience and wellbeing with a set of social and emotional skills that will empower and boost self-confidence, reduce negative thoughts, and build your inner strengths. Includes a module dedicated to teaching about ways to manage and transform anxiety.
Rewire Negative Thinking: Build a Positive Mindset
3 Modules: Learn to rewire negative thinking and build a positive mindset. Kids will be able to embrace challenges, spot mistakes as opportunities for growth, silence self-critical thoughts, manage frustration, and set and achieve goals using proven, science-backed strategies
From Anger to Action: Understanding and Transforming Big Emotions
4 Modules: Empowers kids and teens with healthy ways to understand and manage big emotions and frustration. They'll learn to recognise what triggers their anger, decode the thoughts and feelings behind it, and develop skills to break free from the anger cycle and build stronger emotional control.
Procrastination to Productivity: Learn to Plan, Focus, and Succeed
2 Modules: Struggling with procrastination and staying organised? This program is designed to build essential executive functioning skills. Discover why procrastination happens, how to outsmart it using brain science, and master focus, planning, and time management strategies to take action and get things done!
Ride the Wave: Coping with Panic and Big Emotions
3 Modules: If panic attacks or intense anxiety are holding you back, using proven CBT techniques, you'll learn what happens in your body during a panic attack, how to break free from anxious thought patterns, and effective strategies to stay calm and ride the wave of panic until it passes.
Taking Control: Managing Intrusive Thoughts and OCD Behaviours
5 Modules: Help kids and teens manage intrusive thoughts, obsessive thinking, and compulsive behaviours using CBT and self-awareness techniques. We provide practical strategies to reduce anxiety, break free from repetitive behaviours, and regain control over unwanted thoughts.
Find Your Calm: Mindfulness for Kids and Teens
1 Module: Manage stress, impulsivity, and big emotions through mindfulness. With simple, science-backed techniques, you’ll learn how to stay present, reduce worry, and respond with awareness instead of reacting to help you feel more in control and at ease.
Comprehensive Tools and Resources to Support Your Child's Journey
Our skills-building programs are designed to empower both children and parents with a range of tools and resources that enhance the learning experience. Each program comes with workbooks, journals, and printables—carefully crafted to reinforce key emotional skills, encourage self-reflection, and help children apply what they've learned in everyday situations. These resources not only offer children hands-on ways to build confidence and resilience but also provide a clear record of their progress, making it easier to track milestones and celebrate growth.
We also recognise that parents play a crucial role in their child’s emotional development, which is why we offer parent resources, including informative podcasts and practical guides. These resources help parents understand the emotional challenges their child may face while providing actionable strategies to support them. By combining child-focused tools with resources that educate and empower parents, we ensure a holistic approach to emotional well-being that benefits the entire family.
These resources are designed to make the learning process engaging, supportive, and sustainable, helping your child not only thrive now but continue to build emotional resilience throughout their life.
Take the First Step Towards Emotional Resilience
Ready to give your child the tools they need to thrive emotionally? Our engaging online skills-building programs are the perfect starting point. Whether you're looking for a supportive way to help your child manage big emotions or want to provide them with skills that last a lifetime, we’re here to guide you every step of the way.
Get started today and empower your child with the confidence and resilience they need to succeed. Contact us for more information or to book a free consultation. Let’s work together to build a brighter, emotionally strong future for your child
